A quote that has really resonated with me throughout the years is, “I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” by St. Theresa of Calcutta.

For the past several months, we have seen some challenging moments in our nation and around the world that are creating “ripples” in our schools, communities, businesses, and even in our homes. As a mother, wife and business professional, it can feel very overwhelming! Lately, I have been focused on keeping my family healthy in mind, body, and spirit.

Naturally, when thinking about the well-being of myself and my family, my mind wanders to the international students we serve at LewerMark and the hurdles they face when coming to this country, as well as the study abroad students who venture overseas. I admire them tremendously given the courage they display to be globally mobile during these turbulent times. There are a multitude of stressors in students’ lives today with balancing school, learning a new culture, and dealing with a constant stream of social media and news updates surrounding problems locally and abroad.

At LewerMark, we offer resources to our international students to combat these obstacles, such as Student Assist and MyNurse 24/7®. Student Assist, a mental health counseling service is available 24 hours a day, seven days a week at no extra cost. There is no limit to the number of issues for which students may use the service and has translation assistance available as well. MyNurse 24/7® is a live medical hotline available for students to speak with a registered nurse about their health. The nurses are available to help students decide what their best choices are for care, day or night.

One of our main goals at LewerMark is to make your life easier while being committed to the total well-being of your students. We offer this network of services to help alleviate some stressors from your daily life.

Here are some more helpful links below for managing stress and staying well.

Ten Things You Can Do for Your Mental Health  (University of Michigan)

Health Check and Wellness Toolbox (Gonzaga University)

Mindfulness and Meditation Offer Health Benefits (Gonzaga University)

Expert Strategies for Staying Healthy at College

I attended an international student orientation recently at one of our client schools, Graceland University in Lamoni, Iowa. Diana Jones, the Director of the Intercultural Office, opened the orientation by asking the international students how many were homesick and why. 

For a moment, no one raised their hand.

Then a male student shyly raised his hand. He said he enjoyed being at Graceland, but he hadn’t been home in two years. That first domino had fallen. Hands started going up. You would think these students would miss family and friends, but other things started being revealed as well.

How International Students Deal With Homesickness in College

One student terribly missed the food from back home. A female student missed her Latin music and dancing weekends with friends. Another missed driving a car due to his license not being valid in Iowa. These students can only work on campus while attending college, so it made sense that a male student missed regularly working a job and being productive outside his academic classes. Another male student missed conversing in his Peruvian Spanish dialect. By the end of the session, 100 percent of the students had volunteered experiencing some sort of homesickness. These results fall in line with a recent study conducted by YouthSight (and released by the Nightline Association) which shed some surprising light on what international students face.

As this continued, my heart just broke more and more. Some of these students literally have oceans between them and their families. I’ve been at LewerMark for six years and this conversation opened my eyes to the challenges these students face above the more obvious ones of missing parents, siblings and friends.

Help Your Homesick Students with 24 Hour Counseling Services

Diana Jones asked about homesickness in college because she wanted to loop the students into the benefit LewerMark provides through our partnership with Lifeworks. The My Student Support Program (My SSP) provides students with 24/7 access to support and the platform, which integrates with existing campus resources, connects students to professionals and counselors who speak their native languages and understand the unique cultural challenges faced by students living abroad. Immediate support is available in six core languages, and ongoing support is provided in more than 60 languages via app, chat, web, telephone and video.

Additional Benefits of our International Student Support Program

My SSP covers services not often found in traditional health insurance packages for international students such as:

• Students struggling with peer pressure, loneliness, stress, depression, and anxiety
• School-related stress including debt advice and management that can occur from tuition and other expenses
• Students trying to balance multiple responsibilities while experiencing a new culture
• Students coping with bereavement, harassment, eating disorders, substance abuse, gambling, domestic violence, and gay/lesbian/gender issues
• Students dealing with pregnancy and childcare issues

My Student Support Program complements existing student counseling services and other resources. For example, we offer 24/7 access to counselors to provide live support outside of traditional campus counseling service hours, which includes multiple languages.

• A 24/7 free, confidential counseling service toll-free phone, e-mail, or instant messaging
• Face-to-face and/or online counseling services in multiple languages
• A multidisciplinary network of expert counselors who can identify presenting problems or needs

Resources for Students Homesick in College

There are many online sites that offer advice to students to combat homesickness. Here is a sampling:

Ithaca College Homesickness Guide 
Tips for Dealing with Homesickness 
Kaplan’s Homesickness Tips
A Student’s Guide to Dealing With Homesickness

As great as these online sites can be, they can’t replace a sympathetic and understanding counselor. Not every international student may need to tap into his or her health insurance when studying in the states, but it sounds like from my recent experience at Graceland University, almost all international college students could benefit from at least an understanding voice.